Nervous System Informed Leadership
Explore practical tools for nervous system regulation for highly performing individuals, leaders, managers and their teams.
This is a custom-made training/process group for companies, NGOs, and schools. Please book a free call for sharing your company needs, in order for us to design your training according to your specific needs.
What to expect
There is a new way of co-existing, the old hierarchical way doesn’t work any more. Whether it be a manager of a team, a parent, or a team leader, it’s crucial to understand the nervous system in order for you to self-regulate, therefore to be available for your team members. If you’re feeling triggered and not able to express difficult emotions because you think that you need to keep your position, but are constantly experiencing stress, this is not sustainable for your nervous system and often the reason for a burn-out.
The nervous system is complex, yet simple. Like animals in the wild, with a regular orientation practice, one can become tactile and nervous system regulation can be more accessible and available. When you become more aware of the functioning of your nervous system, self-regulation becomes more available for you. When you’re regulated, your relationships with your team members or family members become easier.
Questions for your transformation as a leader
- How to cultivate safe environments for your team members as a manager/leader?
- How to stay self-regulated in a sustainable fashion?
- How to really rest while also fully enjoying the offerings of life?
- What are the simple tools for self-regulation and co-regulation? And how can they be embodied?
- How to be true to yourself, and be more expressive of your emotions, process them and continue your day with a regulated nervous system?
- How to tap into the right level of stress to stay in a creative and productive state?
Potential results
- Ease in everyday relationships, from professional to intimate ones
- Increased self-efficacy and agency
- Staying in creative and productive states more sustainably
- Regulating stress in highly performing environments
- Embodied leadership and better performance
- Synergy and sense of safety within teams
- Genuine and authentic professional connections/relationships
Please contact me for your questions and custom-made training possibilities.