Resiliency Circles
Resiliency circles are safe spaces held by two facilitators, with 5-8 participants for working with interpersonal patterns and traumatic experiences that occurred in relationships. These sessions help you as part of the group to cultivate resilience and experience new patterns within the relating experience.
This new relating experience can offer new ways to connect with each other and establish safer models of attachment, within the group and potentially to be integrated into your everyday relationships. Through learning to self-regulate and co-regulate with others in the group, you can potentially become more yourself in the presence of the other.
Resiliency circles are safe containers in which you can practise healthier relational patterns, intimacy, authenticity, agency and acting towards mutual benefits of the group. It’s an opportunity for you to shift relational traumatic experiences and cultivate more resilient group dynamics where you can expand your capacities to support one another.
What you will potentially gain from Resiliency Circles
- Becoming aware of developmental/relational trauma
- Forming authentic and nourishing relationships
- Embodying co-regulation skills
- Belonging and differentiating becoming easier/more accessible
- Conflicts becoming easier to manage
- Becoming better at asserting boundaries and expressing needs
- Learning how to form safer containers within groups
- Learning how to be in groups with greater levels of ease
- Learning how to co-lead, co-create, co-exist and create safe enough spaces
- Authenticity and confidence
Book a clearance call!