Resiliency Circle
- Join an 12 weeks Resiliency Circle starting on January 12th 2026 with Stephanie and Bihter.
Dates: January 12th-March 30th, 12 Mondays
Time: 18.30-20.00 CET, 10.30am-12.00pm Arizona
Location: Zoom Online, link will be shared after pre-interviews.
Notice: Before joining the group, a short pre-interview will be held to define goals, intentions and expectations. After your registration, an appointment will be decided together.
We work with 8 people, so be sure to reserve your spot today!
Price: 50€/50$ per session 25€/25$ per session
What is a Resiliency Circle?
- A transformative group practice: It’s nervous system oriented, and designed to help you cultivate mind-body balance, emotional strength.
- Cutting-edge methodology: Using somatic and mindfulness-based techniques rooted in the NeuroSystemics approach, it supports you in building the resilience you need to navigate life’s challenges with confidence.
- Manage conflict gracefully: Experience and integrate a sense of belonging within a group, healthily differentiate from one another, and manage conflict.
- A safe container: Through the deliberate safe container practice new ways to connect and relate, which leads you to change your behaviour also outside the circle.
- Thrive together: A compassionate space to grow, heal, and thrive with like-minded people.
- Self-regulation and co-regulation: Experience what it means to regulate together within a group experience and how to bring that into your everyday experience to self-regulate.
Who is it for?
- You want to embody self-regulation and co-regulation.
- You’re working with groups/teams/communities and you want to find a greater sense of well-being within groups
- You’re stressed, you’re noticing signs of burnout and low sleep quality.
- You’re interested in understanding your relational patterns better.
- You’re experiencing difficulties in family, intimate or work relationships, and you want learn and embody new ways to relate.
Why Join?
- Body-mind balance: Learn to regulate your nervous system, and foster emotional stability and co-regulate with others.
- Confidence & emotional strength: Connect deeply and increase ease and confidence in being in groups.
- A sense of belonging: Thrive mindfully with others in the group.
- Capacity to hold & resolve conflicts: While hearing the other, assert boundaries and express needs.
- Find ease with chronic stress, anxiety, depression and addiction.
What to expect?
- An enjoyable relational space held by two facilitators.
- Weekly gatherings for 8 weeks.
- A circle of like-minded individuals in a nurturing space to explore, grow, and heal together.
- A space to practice healthier relational patterns, intimacy, authenticity, agency and acting towards mutual benefits of self and the group.
About the Facilitators
Bihter Kartheuser, MA, ICF, NSP
Mindfulness & Nervous System Coach
Bihter is a world citizen with a multidisciplinary background and a passion for exploring the complexities of being human. With over a decade of experience teaching yoga and mindfulness, her curiosity about the human body and psyche led her to specialize in trauma therapy. Drawn to the transformative power of the NeuroSystemics approach, Bihter completed a three-year training and is now engaged in clinical training with the NeuroSystemics. Her personal journey through body-psychotherapy and resiliency circles has been life-changing, and fueling her enthusiasm to share this therapeutic approach with others. She envisions helping more people to cultivate nervous system resiliency, empowerment, and the agency for contributing to create a healthier and happier society.
Monica Antunes, PhD, MAS, MSc
Mindfulness Trainer & NeuroSystemics Practitioner
Mindfulness Trainer & NeuroSystemics Practitioner
Monica Antunes is a dedicated NeuroSystemics Practitioner and Mindfulness trainer with over 16 years of experience working with individuals, groups, and communities to foster resilience and well-being. She completed the NeuroSystemics CARE Training, a cutting-edge 400-hour bio-psychosocial approach to developing resilience at personal, relational, and societal levels.
Monica received her formal mindfulness training at Bangor University (UK) and leads transformative experiences that help individuals heal, and thrive in both their personal and professional lives. Her methodologies are grounded in both experiential wisdom and robust scientific foundations from prestigious institutions, including a masters in Health and Nutrition from ETH Zurich (Switzerland) and a PhD from the University of Manchester (UK). Monica is also actively involved in medical research, bringing a unique blend of scientific rigor and holistic practices to her work.
Stephanie Schöberle
Resiliency & Empowerment Coach
A world citizen at heart, Stephanie has lived in Germany, Switzerland, and the United States and has traveled to every continent except Antarctica. This global perspective, combined with her passion for connecting with people from diverse backgrounds, informs her compassionate and inclusive approach to coaching. She is certified in Mediation and Victim-Offender Reconciliation, completed a three-year training in NeuroSystemics, and is currently pursuing clinical training to deepen her expertise. Her qualifications are complemented by her certification as a yoga teacher, reflecting her innate curiosity about the interrelation of the human body and psyche.
Patrick Renner
Psychological Counsellor
For more information, contact us!