Nervous System Reset & Ambient Sound Bath
Saturday, July 5th, at 15.00-17.30, at Kore Studio, Sophienstraße 23 10178 Mitte, Berlin
Befriend your nervous system through an embodied experience of the Polyvagal Theory, dive into a sensory journey of an ambient sound bath!
Join us Saturday July 5 at Soulcollective Pop-Up Space, Berlin/Mitte for a special sensory reset doubleheader. We are pairing a somatic tools workshop from Bihter Kartheuser and a soundbath from live ambient performer, George Upton aka Ambisolace to create a unique space to tune in and open up.
What we’re offering
In this 2,5-hour workshop, we will co-create a space that feels safe enough for each of us—a space for slow-paced exploration rather than a definitive one. After some foundational nervous system practices, we’ll discuss the theory behind them, move our bodies, invite in a sense of playfulness, dive a bit deeper into the concepts, after reflection and idea exchange, we’ll close the space with an hour of an ambient sound bath with beloved George Upton aka Ambisolace.
We’ll be carrying the explorative quality we have discovered during the workshop into the ambient sound bath and tune into the sensory journey of sound. You’ll leave with an embodied understnading of how your nervous system functions and a taste of sensory experience.
Who is it for
- You’re curious about new modalities for psychological development
- You’re interested in recent nervous system science and trauma-informed approaches
- You’re navigating stress, depressive tendencies, or looking for ways to prevent burnout
- You’d like to improve your sleep quality
- You simply want to truly rest (how often do we return from holidays still feeling unrested?- Well the nervous system science explains why)
- You identify as neurodivergent and feel the stress of being misunderstood or unseen
Benefits
- Understand how your nervous system functions
- Learn how to tune in to your nervous system to support self-regulation—and what that means scientifically
- Explore bottom-up approaches to healing and transformation
- Discover what it means to practice self-care moment by moment
- Learn ways to prevent stress and burnout
- Navigate everyday challenges with greater ease, both with yourself and others
- Cultivate nervous system resilience through embodied experience
- Gain insights into working with anxiety, fear, and grief
- Understand the roots of stagnation and explore how to unblock creative potential and access flow states
- Tap into what it means to allow sounds to land into your body through the sense of hearing as a self-regulatory experience
Resiliency Circle
- Join an 8 weeks Resiliency Circle starting on May 13th with Stephanie and Bihter.
Dates: August 11th-October 27th, Mondays
Time: 18.30-21.00 CET
Location: Zoom Online, link will be shared after pre-interviews.
Notice: Before joining the group, a short pre-interview will be held to define goals, intentions and expectations. After your registration, an appointment will be decided together.
We work with 8 people, so be sure to reserve your spot today!
Price: 50€ per session
- Join an 8 weeks Eating with Heart Support Group starting on July 17th with Monica and Bihter.
Dates: July 17, 24, 31, August 7, 14, 21, 28, September 4, Thursdays
Time: 18.00-19.30 CEST
Location: Zoom Online, link will be shared after pre-interviews.
Notice: Before joining the group, a short pre-interview will be held to define goals, intentions and expectations. After your registration, an appointment will be decided together.
We work with 8 people, so be sure to reserve your spot today!
Price: 50€ per session
- Join an in person ADHD Self-Discovery Group in Berlin starting on July 7th for 8 weeks with Bihter and Patrick .
Dates: Mondays
Time: 18.00-20.00 CET
Location: Raum 5 Mahlower Str. 5 12049 Berlin
Limited to 10 people, be sure to reserve your spot today!
Price: 50€ per session
What is a Resiliency Circle?
- A transformative group practice: It’s nervous system oriented, and designed to help you cultivate mind-body balance, emotional strength.
- Cutting-edge methodology: Using somatic and mindfulness-based techniques rooted in the NeuroSystemics approach, it supports you in building the resilience you need to navigate life’s challenges with confidence.
- Manage conflict gracefully: Experience and integrate a sense of belonging within a group, healthily differentiate from one another, and manage conflict.
- A safe container: Through the deliberate safe container practice new ways to connect and relate, which leads you to change your behaviour also outside the circle.
- Thrive together: A compassionate space to grow, heal, and thrive with like-minded people.
- Self-regulation and co-regulation: Experience what it means to regulate together within a group experience and how to bring that into your everyday experience to self-regulate.
Who is it for?
- You want to embody self-regulation and co-regulation.
- You’re working with groups/teams/communities and you want to find a greater sense of well-being within groups
- You’re stressed, you’re noticing signs of burnout and low sleep quality.
- You’re interested in understanding your relational patterns better.
- You’re experiencing difficulties in family, intimate or work relationships, and you want learn and embody new ways to relate.
Why Join?
- Body-mind balance: Learn to regulate your nervous system, and foster emotional stability and co-regulate with others.
- Confidence & emotional strength: Connect deeply and increase ease and confidence in being in groups.
- A sense of belonging: Thrive mindfully with others in the group.
- Capacity to hold & resolve conflicts: While hearing the other, assert boundaries and express needs.
- Find ease with chronic stress, anxiety, depression and addiction.
What to expect?
- An enjoyable relational space held by two facilitators.
- Weekly gatherings for 8 weeks.
- A circle of like-minded individuals in a nurturing space to explore, grow, and heal together.
- A space to practice healthier relational patterns, intimacy, authenticity, agency and acting towards mutual benefits of self and the group.
About the Facilitators
Bihter Kartheuser, MA, ICF, NSP
Mindfulness & Nervous System Coach
Bihter is a world citizen with a multidisciplinary background and a passion for exploring the complexities of being human. With over a decade of experience teaching yoga and mindfulness, her curiosity about the human body and psyche led her to specialize in trauma therapy. Drawn to the transformative power of the NeuroSystemics approach, Bihter completed a three-year training and is now engaged in clinical training with the NeuroSystemics. Her personal journey through body-psychotherapy and resiliency circles has been life-changing, and fueling her enthusiasm to share this therapeutic approach with others. She envisions helping more people to cultivate nervous system resiliency, empowerment, and the agency for contributing to create a healthier and happier society.
Monica Antunes, PhD, MAS, MSc
Mindfulness Trainer & NeuroSystemics Practitioner
Mindfulness Trainer & NeuroSystemics Practitioner
Monica Antunes is a dedicated NeuroSystemics Practitioner and Mindfulness trainer with over 16 years of experience working with individuals, groups, and communities to foster resilience and well-being. She completed the NeuroSystemics CARE Training, a cutting-edge 400-hour bio-psychosocial approach to developing resilience at personal, relational, and societal levels.
Monica received her formal mindfulness training at Bangor University (UK) and leads transformative experiences that help individuals heal, and thrive in both their personal and professional lives. Her methodologies are grounded in both experiential wisdom and robust scientific foundations from prestigious institutions, including a masters in Health and Nutrition from ETH Zurich (Switzerland) and a PhD from the University of Manchester (UK). Monica is also actively involved in medical research, bringing a unique blend of scientific rigor and holistic practices to her work.
Stephanie Schöberle
Resiliency & Empowerment Coach
A world citizen at heart, Stephanie has lived in Germany, Switzerland, and the United States and has traveled to every continent except Antarctica. This global perspective, combined with her passion for connecting with people from diverse backgrounds, informs her compassionate and inclusive approach to coaching. She is certified in Mediation and Victim-Offender Reconciliation, completed a three-year training in NeuroSystemics, and is currently pursuing clinical training to deepen her expertise. Her qualifications are complemented by her certification as a yoga teacher, reflecting her innate curiosity about the interrelation of the human body and psyche.
Patrick Renner
Psychological Counsellor
For more information, contact us!